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Coaching In Spanish

WHAT IS COACHING?

A life coach is a person that helps their clients reconnect to their feelings. He/she will help you find inner sources of happiness, that might be long forgotten or buried below tons of worries and unhappiness.

A life coach’s main purpose is not to give you advice (like a counsellor) and does not offer therapy (like a psychologist or a psychiatrist). Through different coaching techniques, a life coach can take you through a path of profound healing and self-discovery that will change your life. You will find out how, by changing the perspective, life turns into something bright, colourful and full of possibilities. After so many months (or even years) of pain and suffering, you will wonder at how small changes can hugely improve your lifestyle.

A life coach will walk hand in hand with you to find your own answers, those that have always been there inside you. Working hand in hand with a life coach will give you confidence in yourself and trust in life.
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Midnfulness Programme
Finding Your True Purpose
Recovering Long-Forgotten Dreams

What do I do?

Wellbeing coaching

I am specialized on wellbeing coaching. I am interested in people with long-forgotten dreams that they have parked aside due to life’s busyness and responsibilities.

Career change

I am also especially interested in people who feel their work is not them anymore, and are willing to explore further and give themselves a chance to be fulfilled.

Improving your quality of life

sometimes, your quality of life can change with simple small changes: taking 5–10 minutes breaks throughout your day to breathe and relax, meditating early in the morning or in the evening, taking some time during the week to take care of yourself, through exercise, having tea with a friend, painting, reading… Basically, doing something that you love, instead of running around all day getting chores done.
I use a variety of techniques including life coaching, NLP, mindfulness and hypnotherapy techniques, depending on the client’s needs. I will tailor the techniques based on the needs for each session.

What is NLP?

NLP (Neuro-Linguistic Programming) is a technique that helps you understand how the language affects everything in your life, from how you do things in a specific way, to how you react.

NLP helps you reprogramme your language from a detrimental to a positive way. That way, with NLP you will understand the way your emotional triggers work, and you will be able to reprogram your self-talk in a subconscious level.

Once you do that, you will be able to cancel your negative thoughts and replace them with positive language, changing the patterns in your life, and helping you achieve a life where you don’t let yourself down, where you focus on your strengths rather than your weaknesses.

With NLP, you will be able to replace the constant negative self-talk (“I can’t”, “I am not good enough”, “I will never get there”, etc.) with a positive language where you are the Queen or King of your own life, where you don’t let yourself down and where you get rid of the fears to focus on your path of purpose and self-fulfilment.
It is my business to provide high quality life coaching sessions to help you find your own answers to your issues or concerns.

What is Hypnotherapy?

If you’d like to learn more about hypnotherapy, click here
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Do you need to have a conversation with me?

Everything starts with a powerful conversation to learn about where you are and where you want to go.
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Making the world a better place through constructing elegant hierarchies.
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